9 delicious and nutritious salmon porridge for babies

 Salmon is a delicious, nutritious food and a food that many mothers choose to add to their baby's weaning menu. To make it easier for mothers to prepare weaning dishes with salmon. Here are 9 suggestions for salmon porridge for babies below.





Suggest 8 salmon porridge dishes for babies to eat nutritious snacks


Salmon with ingredients containing a lot of Protein, Omega 3, 6, 9, DHA, EPA... especially good for the brain development of young children. Because of this rich source of nutrients, salmon is chosen by many mothers to be added to the daily nutritional menu for babies.

And more specifically, when mom combines salmon with other foods, mainly vegetables such as pumpkin, water spinach, tomatoes, lotus seeds... Let's find out the details.

1. Pumpkin Salmon Porridge


1.1. Ingredient

What are the effects of pumpkin for children? To cook pumpkin and salmon porridge for babies to eat weaning, mothers need to prepare:

  • Salmon: 1 piece is enough
  • Pumpkin: 1/4 fruit
  • Rice
  • White onion

1.2. How to cook pumpkin salmon porridge:

Step 1: Prepare the ingredients:

  • The mother salmon is washed with lemon and diluted salt water. Use a towel to pat the salmon dry and drain, then chop finely.
  • White onion peeled, washed and finely chopped and then fried with a little cooking oil.
  • Pumpkin peeled and washed, boiled, then picked out and pureed.

Step 2: Cook porridge

  • After sautéing fragrant onions, I put chopped salmon in and sauté until cooked
  • The rice is washed clean, cooked into white porridge until the porridge boils, then the mother adds the salmon and continues to cook until boiling, add the pumpkin and cook until cooked, then turn off the stove, taste a little more seasoning. It is done!

Step 3: Feed your baby

  • Ladle porridge into a bowl of weaning food and feed it to the baby. Remember to check the temperature of porridge before giving it to your baby to avoid burning your baby.

2. Salmon Porridge with Spinach

2.1. Ingredient

To cook salmon porridge with vegetables. The mother materials needed to prepare will be:

  • Rice flour: 40g (about 4 tablespoons)
  • Spinach: 10g (should choose leaves)
  • Salmon: 20g
  • Filtered water: 250ml
  • Baby cooking oil: 5ml

2.2. How to cook porridge

To cook a porridge with salmon and spinach, please follow the step-by-step instructions below.

Step 1: Prepare ingredients

  • The mother salmon is washed, put in a pot of water and boiled until cooked. Take the fish out and let it cool => bring it to a puree and add a little water to the bowl of fish meat.
  • Spinach: Wash with diluted salt water and then boil until cooked, puree the vegetables with a spoon.

Step 2: Cook porridge

  • Rice has been washed and cooked into cooked porridge. When the porridge boils, the mother puts the fish mixture into the pot and cooks with it. Then add the water spinach to the pot and continue to cook for about 2 minutes, then turn off the heat

Note: Mother should stew with low flame to cook porridge until cooked.

Step 3: Feed your baby

  • Scoop the porridge into a bowl and feed it to your baby right away. However, you should check the temperature of the porridge before giving it to your baby.

3. Porridge with salmon, tomato, sweet corn for 8 months baby


3.1. Materials to prepare:

  • Frozen porridge
  • Salmon: 1 piece is enough
  • Tomato: 1 fruit
  • Sweet corn: 1/2 corn

3.2. How to cook porridge

Step 1: Prepare ingredients

  • Salmon : mother washed with lemon juice mixed with dilute salt, soaked the fish for 20 minutes, then washed it with ginger water to remove the fishy smell of the fish, let the fish dry and then cut it into small pieces.
  • Tomatoes : Wash, peel and remove seeds => finely chopped.
  • Onions : peeled, washed and then chopped => sauteed with olive oil and then sautéed tomatoes until smooth. Next, my mother added the fried salmon until it was cooked.
  • Corn : the mother separates the seeds and then washes them, boiled until cooked, and then pureed. Put a sieve through the mesh to remove the residue, it will be easier for the baby to eat.
  • Put the pot of white porridge up => Add salmon, sour fish, stir well => Add sweet corn, stir well. After about 1 minute, the mother added a little spice to the baby's porridge and then turned off the stove. Add 5ml of olive oil to make the porridge more attractive.

4. Salmon, pumpkin, lotus seed porridge

4.1. Materials to prepare:

  • Salmon: 50g
  • Rice: 50g
  • Pumpkin: 20g
  • Lotus seeds: 20g
  • Baby oil

4.2. How to cook porridge

  • After buying salmon, my mother soaked it with fresh milk for about 30 minutes, then patted it dry, steamed it with a slice of ginger.
  • Next, I put rice, pumpkin, and lotus seeds on the stove with a little water to cook soft
  • When the porridge is cooked, I put the salmon in and cook for about 3 minutes
  • Turn off the stove, scoop the porridge into the bowl and then puree or grind for the baby. Add a little extra olive oil if you like.

5. Salmon porridge with carrots and vegetables

5.1. Materials to prepare:

  • Salmon: 1 piece is enough
  • Carrot: 1 piece is enough
  • Onions: 1 bulb
  • Spinach: just enough
  • Add 1 cheese
  • White porridge: 1 bowl

5.2. How to cook porridge with salmon, carrots, and vegetables

  • Onions are peeled, washed and cut into small pieces. Thanh brought the fragrant fried and then added the salmon to stir-fry. The mother salmon can be chopped or broken with a spoon.
  • Carrots: Mother peeled, washed and boiled until soft => pureed.
  • Vegetables: Mother should choose young stalks and then wash and blanch them with carrot broth or boiling water.
  • Finally, the mother scoops out a bowl of porridge (depending on the age of the baby, the mother balances the amount of porridge for the baby) and then boils it on the stove with low heat until it boils. Put salmon, carrots into the porridge pot and stir until it boils, then add the vegetables and stir well and let it cook for 1 minute, then turn off.
  • Add a teaspoon of olive oil, a piece of cheese, and mash to make your baby's porridge more nutritious.

6. Salmon cheese porridge for babies

6.1. Materials to prepare:

  • Salmon meat: 200g
  • Crushed rice: 150g
  • Cheese: 1 sufficient amount
  • Vegetables: cilantro, sesame oil, shiitake mushrooms…

6.2. How to cook porridge

Step 1: Prepare ingredients

  • Cracked rice: Mother washes it and soaks it in water for about 1 hour to bloom so that it can cook faster. Take the rice out of the basket and let it drain
  • Salmon: wash and puree. Mothers need to pay attention to remove all bones when puree so as not to affect the baby. Next, add 2 tablespoons of water and steam the salmon
  • Shiitake mushrooms: Soak in salt water for about 1 hour, wash, then take out and drain => finely minced => steamed.
  • The herbs are washed and finely chopped.

Step 2: Cook porridge

  • The rice has been cleaned and put into a pot with water and cooked into white porridge, simmered until soft.
  • Add the cooked shiitake mushrooms and salmon to the porridge and stir well. Add a little sesame oil to make the porridge more attractive.
  • Add 2 cheese balls and stir well to make the porridge more attractive.
  • Add a little spice to the porridge and then turn off the heat.

Step 3: Feed your baby

7. Sweet potato salmon porridge

7.1. Ingredient

To cook a nutritious sweet potato salmon porridge for babies. Mother materials to prepare include:

  • Salmon: 1 piece is enough
  • Sweet potato: 3-4 small pieces
  • Cheese: half a piece
  • Rice
  • Cooking oil, olive oil
  • Fish mushrooms (if any)

7.2. How to cook porridge

  • Plain rice is washed and cooked until smooth.
  • Salmon: Wash, remove the skin and soak in clean water for about 10 minutes to reduce the fishy smell and then mince.
  • Wash the onion and chop it with the salmon. Put a little oil in the pan until the oil is hot, then pour the salmon + onion mixture into the pan and fry until the fish is cooked.
  • Sweet potatoes are peeled, washed, cut into small pieces, steamed and mashed.
  • When the porridge is boiling, the mother puts the salmon and onion mixture on the island. Next, put the mashed sweet potatoes into the porridge pot and cook until cooked.
  • Finally, add cheese and fish mushrooms, bring to a boil, then turn off the heat and add a little olive oil. It is done!

8. Salmon potato soup for babies over 7 months old


8.1. Materials to prepare:

  • Salmon fillet (with skin): 50g
  • Potatoes: 4 potatoes
  • Onion: 1 plant
  • White onion: 2 pieces
  • Dill

8.2. How to cook porridge:

Step 1: Prepare ingredients

  • Potatoes are peeled, washed, cut into dices and boiled until soft
  • Salmon washed, cut into small pieces to eat.
  • Vegetables are washed and cut into small pieces.

Step 2: How to cook porridge:

  • Put a little cooking oil in the pan to boil => put the salmon in the pot and cook until medium, do not let the fish be overcooked. When frying fish, each side of the fish should be fried for about 1 minute and then put in the cooking pot.
  • Sauté the onions (tubes and leaves) until golden and then add to the pot of potato soup.
  • Put dill into the pot, add a little spice to the soup, bring to a boil, then turn off the heat.

Step 3: Feed your baby

9. Salmon pea porridge for babies to eat

9.1. Materials to prepare:

  • Rice or rice flour: 20g
  • Salmon: 20g
  • Carrot: 20g
  • Potatoes: 15g
  • Peas: 10g
  • Cooking oil: 1 small teaspoon
  • 250ml water

9.2. How to cook porridge

Step 1: Prepare the ingredients:

  • Salmon: washed, cut into small pieces and boiled until cooked. Let the fish cool, then remove the bones and grind.
  • Potatoes: washed, peeled and cut into small pieces
  • Peas: Wash and dry

Step 2: Cook porridge

  • Mother rice flour is cooked into cooked porridge in the ratio 1:6. This ratio is suitable for babies from 8 to 11 months old
  • Boil potatoes, carrots, and peas, and mash them with 1/3 cup of water
  • When the porridge is boiling, the mother puts the mixture of salmon, potatoes, carrots, and peas on the island, simmering on a low flame until the porridge boils, then turn off the heat.
  • Add a little cooking oil to the porridge pot and mix well, turn off the heat.

Step 3: Feed your baby

Remember to check the temperature of the porridge before eating to avoid burns. Once the baby is burned, it is considered that the meal of the baby is no longer fun.

Above are 9 suggestions for nutritious salmon porridge menu for babies. Hopefully the information shared above will help mothers in building a scientific and nutritious weaning menu for their babies. Good luck mom!

Comments

Post a Comment

Popular posts from this blog

What causes children to eat a lot but not grow?

Image
  Children who eat well but are still slow to grow may be due to the following reasons: 1. Baby eats wrong Most of you, when you see your child's appetite for a dish, will tend to let him eat it again and again.  Easy to cause nutritional imbalance. For example, giving children too much protein such as shrimp, fish, meat, eggs... can cause indigestion and bloating, which can lead to  constipation  .  Meanwhile, protein only accounts for about 13-20% of a baby's daily diet, depending on age. >>> Maybe you are interested:  Top 5 best infant formula for constipation 2. Worms infection Children are not periodically dewormed, long-term parasitic worms reduce the absorption of necessary nutrients,  vitamin  deficiency , children do not gain weight. You need to periodically deworm your baby every 6 months (applicable to 12-month-old babies).  It is advisable to choose a drug manufactured by Vietnam with the main ingredient Meben.dazole to b...
Read more

When can babies eat avocado?

Image
  Things to know when feeding children to learn to eat avocados??? When can babies eat avocado? Avocados are a great first food for  babies  – they are nutritious and easy to eat.  You can give your baby small pieces of butter or mashed avocado as soon as he or she is ready to eat solid foods, usually around 6 months of age. It's important to give your baby a variety of foods that are nutrient-dense – not to mention easy to prepare and delicious. Avocados tick all those boxes, so here's what you need to know as you prepare to introduce them to your baby. Is avocado good for babies? Avocados are high in healthy unsaturated fats that promote brain development, making them one of the best first foods for babies. In fact, the fat composition of this fruit (yes, it's technically a fruit) is similar to that of  breast milk  . Avocados are also rich in fiber, which aids digestion, and provides  vitamins  B6 and E, folate, and zinc.  These nutrients ...
Read more

The secret to keeping the house clean when raising pets

Image
  Active pets will bring joy to you every day, but besides that, they also bring trouble many times, especially to your home.  In the article below, Peace Mass will guide you on a few ways to get rid of dog odors and keep your home clean. Keep your pet's living space clean This is a basic necessity, if you want your house to be clean then clean your pet's place regularly so that dirt or their hair doesn't have a chance to spread in your home.  If you have cats, you will need more than one box specifically for them. Bathe and clean your pet's cage regularly To make sure your dog doesn't bring home dirt from the street, bathe them regularly.  Use specialized shower gel or scented essential oils to get rid of dog odors.  Pay attention to thoroughly clean their feet, mouth and back of the buttocks. The pet's cage or sleeping area is also the dirtiest and foulest place.  So, if you have time, clean every day or at least every other day to avoid causing unpleasan...
Read more