When can babies eat avocado?
Things to know when feeding children to learn to eat avocados??? When can babies eat avocado? Avocados are a great first food for babies – they are nutritious and easy to eat. You can give your baby small pieces of butter or mashed avocado as soon as he or she is ready to eat solid foods, usually around 6 months of age. It's important to give your baby a variety of foods that are nutrient-dense – not to mention easy to prepare and delicious. Avocados tick all those boxes, so here's what you need to know as you prepare to introduce them to your baby. Is avocado good for babies? Avocados are high in healthy unsaturated fats that promote brain development, making them one of the best first foods for babies. In fact, the fat composition of this fruit (yes, it's technically a fruit) is similar to that of breast milk . Avocados are also rich in fiber, which aids digestion, and provides vitamins B6 and E, folate, and zinc. These nutrients ...